Many people have now start to change their diets, and what I mean by changing diets is turning to vegetarianism and veganism, not cutting out carbohydrates. Have you ever thought about changing your diet and turning to vegetarianism? Then why don’t you try it for at least a week and see what you think. There are many benefits to a vegetarian diet, for example, it has been found to reduce the risk of diabetes, lower the risk of stroke and obesity and the diet has been found to increase people’s mood. However, many people struggle to get into the swing of things, especially for people who use to eat every day, that is why you should follow these tips, because they can help a huge amount when transitioning:
- Just because you’re cutting meat, it doesn’t mean you should replace it with fat. There are other sources of food which contain protein as well as meat, for example eggs and beans. Protein is great for having a balanced diet, losing weight and also gaining muscle.
- It is important to read and research, without doing this you can struggle and also get the feeling like you’re defeated. Not only this but reading up you can find out tips on how other vegetarian transitioned and their favourite things to eat.
- Like I previously said it is important to research because you can find out good recipes, finding recipes which you would love to cook is important because especially in the first few weeks it will be a struggle to resists meat, therefore by enjoying food which you love can occupy the mind from thinking about meat.
- Many people cut out different types of meat first, it is very hard to go cold turkey, pardon the pun. But by cutting different meat out of at a time can help you adjust to the new lifestyle. We advise people getting rid of red meat first and then moving onto other meats.
- Fruit and vegetables are essential for any diet, especially the vegetarian one, so that is why it is important to make sure you incorporate tasty fruit and vegetables, which you love into your diet. Hydroponically grown fruit and vegetables can be produced all year-round without having that taste of dirt.
- Cut out the junk food. Just because you aren’t eating meat anymore doesn’t mean you can replace the meat with junk food, that is why you should add spices and herbs to make the food tastier. Also why don’t you try meat replacement foods, such as quorn sausages and burgers.
- Tell your friends and family about your new diet, this way they can encourage you and perhaps introduce you to new foods.
- Not only this but we advise people to cook meals ahead as this way they have enough time to cook their food and make sure it is cooked to a high standard.